Seared Turkey Breast with Steamed Asparagus and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Garlic Mushrooms

Enjoy a light yet satisfying dinner featuring seared turkey breast served alongside tender steamed asparagus and savory garlic mushrooms, all prepared with a simple drizzle of olive oil. This flavorful dish offers a beautiful balance of lean protein and vibrant vegetables, perfect for a nutritious meal.

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NUTRITION

364kcal
Protein
64.3g
Fat
7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

200 grams Turkey Breast

1 cup Asparagus

100 grams White Mushrooms

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 4-5 minutes on each side until a golden crust forms, then remove from the skillet and let it rest.

  • 3

    While the turkey is resting, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In the same skillet, add the olive oil and sauté the sliced mushrooms and minced garlic over medium heat until the mushrooms are golden and tender, about 3-4 minutes.

  • 5

    Slice the turkey breast and arrange on a plate with the steamed asparagus and garlic mushrooms. Serve immediately.

Seared Turkey Breast with Steamed Asparagus and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Garlic Mushrooms

Enjoy a light yet satisfying dinner featuring seared turkey breast served alongside tender steamed asparagus and savory garlic mushrooms, all prepared with a simple drizzle of olive oil. This flavorful dish offers a beautiful balance of lean protein and vibrant vegetables, perfect for a nutritious meal.

NUTRITION

364kcal
Protein
64.3g
Fat
7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

200 grams Turkey Breast

1 cup Asparagus

100 grams White Mushrooms

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 4-5 minutes on each side until a golden crust forms, then remove from the skillet and let it rest.

  • 3

    While the turkey is resting, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In the same skillet, add the olive oil and sauté the sliced mushrooms and minced garlic over medium heat until the mushrooms are golden and tender, about 3-4 minutes.

  • 5

    Slice the turkey breast and arrange on a plate with the steamed asparagus and garlic mushrooms. Serve immediately.