Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a light yet protein-packed start to your day with this fluffy egg white and cottage cheese scramble accented by tender sautéed spinach. The subtle tang of low-fat cottage cheese complements the natural freshness of the spinach, while a hint of olive oil enriches the flavors without overwhelming. Perfect for fueling your morning with clean, nourishing ingredients.

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NUTRITION

320kcal
Protein
47.9g
Fat
8.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 cup Low-Fat Cottage Cheese (57g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Gently stir in the 1/2 cup of cottage cheese, allowing it to mix with the egg whites.

  • 4

    Add the additional 1/4 cup of cottage cheese to boost the protein content and stir well.

  • 5

    Fold in the fresh spinach and allow it to wilt, stirring until the scramble is cooked through.

  • 6

    Plate the scramble and serve immediately for a warm, protein-rich breakfast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a light yet protein-packed start to your day with this fluffy egg white and cottage cheese scramble accented by tender sautéed spinach. The subtle tang of low-fat cottage cheese complements the natural freshness of the spinach, while a hint of olive oil enriches the flavors without overwhelming. Perfect for fueling your morning with clean, nourishing ingredients.

NUTRITION

320kcal
Protein
47.9g
Fat
8.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 cup Low-Fat Cottage Cheese (57g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Gently stir in the 1/2 cup of cottage cheese, allowing it to mix with the egg whites.

  • 4

    Add the additional 1/4 cup of cottage cheese to boost the protein content and stir well.

  • 5

    Fold in the fresh spinach and allow it to wilt, stirring until the scramble is cooked through.

  • 6

    Plate the scramble and serve immediately for a warm, protein-rich breakfast.