Grilled Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with fresh steamed broccoli and creamy garlic mashed potatoes. This dish celebrates simple, clean ingredients that bring out natural flavors while keeping your meal light and nutritious.

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NUTRITION

318kcal
Protein
32.5g
Fat
6.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (steamed)

1 medium Yukon Gold Potato

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Skim Milk

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic mashed potatoes, peel and cut the Yukon Gold potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the potatoes and return to the pot. Add the garlic clove (minced or lightly crushed), 1 teaspoon of extra virgin olive oil, and 1 tablespoon of skim milk. Mash until smooth and adjust seasoning as desired.

  • 6

    Plate the grilled chicken breast with a side of steamed broccoli and a serving of garlic mashed potatoes. Serve warm.

Grilled Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with fresh steamed broccoli and creamy garlic mashed potatoes. This dish celebrates simple, clean ingredients that bring out natural flavors while keeping your meal light and nutritious.

NUTRITION

318kcal
Protein
32.5g
Fat
6.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (steamed)

1 medium Yukon Gold Potato

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Skim Milk

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic mashed potatoes, peel and cut the Yukon Gold potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the potatoes and return to the pot. Add the garlic clove (minced or lightly crushed), 1 teaspoon of extra virgin olive oil, and 1 tablespoon of skim milk. Mash until smooth and adjust seasoning as desired.

  • 6

    Plate the grilled chicken breast with a side of steamed broccoli and a serving of garlic mashed potatoes. Serve warm.