Egg White and Chicken Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Roasted Potatoes

Enjoy a vibrant breakfast scramble that combines fluffy egg whites, tender chicken breast, and crispy roasted potatoes. This dish delivers a satisfying balance of lean protein, subtle savory flavors, and a light crunch, perfect for starting your day energized and satisfied.

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NUTRITION

295kcal
Protein
30.2g
Fat
6.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1.5 ounces chicken breast (43g)

150 grams potato

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Dice the potato into small cubes and toss them with olive oil and a pinch of salt and pepper.

  • 2

    Spread the potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until crispy and golden, stirring halfway through.

  • 3

    While the potatoes roast, heat a non-stick skillet over medium heat. Add the diced chicken breast and sauté until it is just cooked through.

  • 4

    Pour in the egg whites and gently scramble with the chicken, stirring continuously until the egg whites are set but still moist.

  • 5

    Once the potatoes are roasted, serve them on the side of the scramble. Enjoy your balanced and delicious breakfast!

Egg White and Chicken Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Roasted Potatoes

Enjoy a vibrant breakfast scramble that combines fluffy egg whites, tender chicken breast, and crispy roasted potatoes. This dish delivers a satisfying balance of lean protein, subtle savory flavors, and a light crunch, perfect for starting your day energized and satisfied.

NUTRITION

295kcal
Protein
30.2g
Fat
6.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1.5 ounces chicken breast (43g)

150 grams potato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Dice the potato into small cubes and toss them with olive oil and a pinch of salt and pepper.

  • 2

    Spread the potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until crispy and golden, stirring halfway through.

  • 3

    While the potatoes roast, heat a non-stick skillet over medium heat. Add the diced chicken breast and sauté until it is just cooked through.

  • 4

    Pour in the egg whites and gently scramble with the chicken, stirring continuously until the egg whites are set but still moist.

  • 5

    Once the potatoes are roasted, serve them on the side of the scramble. Enjoy your balanced and delicious breakfast!