Name: Chicken Mince Lettuce Wraps with Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Mince; 1/2 cup diced Red Bell Pepper; 1/2 medium Carrot, diced; 2 Green Onions, chopped; 2 Romaine Lettuce Leaves; 1 tsp Olive Oil; 1 tsp Soy Sauce

Chicken Mince Lettuce Wraps with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Mince Lettuce Wraps with Crispy Vegetables

Enjoy these vibrant lettuce wraps filled with savory chicken mince and a medley of crispy vegetables. The dish is perfectly balanced with lean protein and crunchy textures, accented with aromatic green onions and a hint of olive oil for a light, satisfying meal that's as appealing to the eye as it is to the palate.

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NUTRITION

Protein

40.8g

Fat

16.9g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Mince

1/2 cup diced Red Bell Pepper

1/2 medium Carrot, diced

2 Green Onions, chopped

2 Romaine Lettuce Leaves

1 tsp Olive Oil

1 tsp Soy Sauce

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped green onions and diced carrot, and sauté for about 2 minutes until they start to soften.
3
Stir in the diced red bell pepper and cook for an additional 2 minutes to retain some crispness.
4
Add the chicken mince to the skillet, breaking it up with a spatula. Cook until fully browned and no longer pink, about 5-7 minutes.
5
Pour in the soy sauce and stir well to combine all flavors. Cook for an additional minute, then remove from heat.
6
Prepare the romaine lettuce leaves on a plate. Spoon the chicken and vegetable mix onto each leaf.
7
Serve warm as wraps, and enjoy this light yet satisfying dish.