Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Savor a light yet hearty dinner featuring perfectly seared salmon nestled alongside tender roasted sweet potato and vibrant steamed broccoli, all finished with a drizzle of olive oil for a subtle boost of richness.

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NUTRITION

349kcal
Protein
21.9g
Fat
17.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 3

    Preheat your oven to 400°F. Cube the sweet potato and toss with a drizzle of olive oil, salt, and pepper.

  • 4

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until it’s bright green and crisp-tender.

  • 6

    Plate the seared salmon with the roasted sweet potato and steamed broccoli. Drizzle any remaining olive oil over the vegetables if desired, and serve immediately.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Savor a light yet hearty dinner featuring perfectly seared salmon nestled alongside tender roasted sweet potato and vibrant steamed broccoli, all finished with a drizzle of olive oil for a subtle boost of richness.

NUTRITION

349kcal
Protein
21.9g
Fat
17.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 3

    Preheat your oven to 400°F. Cube the sweet potato and toss with a drizzle of olive oil, salt, and pepper.

  • 4

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until it’s bright green and crisp-tender.

  • 6

    Plate the seared salmon with the roasted sweet potato and steamed broccoli. Drizzle any remaining olive oil over the vegetables if desired, and serve immediately.