Egg White Scramble with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Sautéed Spinach

Enjoy a light and energizing breakfast featuring a fluffy egg white scramble paired with smoked turkey and tender, sautéed spinach. Served with a slice of whole-grain toast and a refreshing quarter of avocado, this meal offers a balanced blend of protein and healthy fats to kickstart your day.

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NUTRITION

363kcal
Protein
40.8g
Fat
12g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

2 ounces smoked turkey (approx 56g)

2 cups fresh spinach (approx 60g)

1 teaspoon olive oil

1 slice whole grain toast (approx 40g)

1/4 medium avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until wilted. Remove spinach and set aside.

  • 3

    Pour 7 egg whites into the skillet. Cook gently, stirring occasionally, until they begin to set.

  • 4

    Chop the smoked turkey into bite-sized pieces and add to the eggs. Continue cooking until the scramble is fully set and heated through.

  • 5

    Fold the sautéed spinach back into the scramble, and season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Plate the egg white scramble alongside the toast, and serve with a quarter of avocado on the side for added creaminess and healthy fats.

Egg White Scramble with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Sautéed Spinach

Enjoy a light and energizing breakfast featuring a fluffy egg white scramble paired with smoked turkey and tender, sautéed spinach. Served with a slice of whole-grain toast and a refreshing quarter of avocado, this meal offers a balanced blend of protein and healthy fats to kickstart your day.

NUTRITION

363kcal
Protein
40.8g
Fat
12g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

2 ounces smoked turkey (approx 56g)

2 cups fresh spinach (approx 60g)

1 teaspoon olive oil

1 slice whole grain toast (approx 40g)

1/4 medium avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until wilted. Remove spinach and set aside.

  • 3

    Pour 7 egg whites into the skillet. Cook gently, stirring occasionally, until they begin to set.

  • 4

    Chop the smoked turkey into bite-sized pieces and add to the eggs. Continue cooking until the scramble is fully set and heated through.

  • 5

    Fold the sautéed spinach back into the scramble, and season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Plate the egg white scramble alongside the toast, and serve with a quarter of avocado on the side for added creaminess and healthy fats.