Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

Enjoy a fresh and vibrant dinner featuring a perfectly seared tuna steak paired with tender steamed asparagus and a creamy cauliflower mash enriched with Greek yogurt and olive oil. This dish balances lean protein with healthy fats and minimal carbs, delivering a light yet satisfying meal.

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NUTRITION

431kcal
Protein
50g
Fat
19.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 cup Cauliflower

2 oz Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil (in mash)

1 tsp Extra Virgin Olive Oil (drizzle over asparagus)

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes per side for a medium-rare finish; adjust the time based on your preferred doneness.

  • 3

    Meanwhile, bring a small pot of water to a simmer and steam the asparagus in a steamer basket for about 4-5 minutes until crisp-tender.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Place the cooked cauliflower in a food processor or bowl and blend or mash together with Greek yogurt and 1 tablespoon of olive oil until smooth and creamy. Add salt and pepper to taste.

  • 6

    To serve, plate the seared tuna steak with a side of steamed asparagus (drizzle 1 teaspoon of olive oil over the asparagus) and a generous scoop of the cauliflower mash.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

Enjoy a fresh and vibrant dinner featuring a perfectly seared tuna steak paired with tender steamed asparagus and a creamy cauliflower mash enriched with Greek yogurt and olive oil. This dish balances lean protein with healthy fats and minimal carbs, delivering a light yet satisfying meal.

NUTRITION

431kcal
Protein
50g
Fat
19.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 cup Cauliflower

2 oz Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil (in mash)

1 tsp Extra Virgin Olive Oil (drizzle over asparagus)

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes per side for a medium-rare finish; adjust the time based on your preferred doneness.

  • 3

    Meanwhile, bring a small pot of water to a simmer and steam the asparagus in a steamer basket for about 4-5 minutes until crisp-tender.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Place the cooked cauliflower in a food processor or bowl and blend or mash together with Greek yogurt and 1 tablespoon of olive oil until smooth and creamy. Add salt and pepper to taste.

  • 6

    To serve, plate the seared tuna steak with a side of steamed asparagus (drizzle 1 teaspoon of olive oil over the asparagus) and a generous scoop of the cauliflower mash.