Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light and protein packed scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in olive oil for a satisfying yet clean breakfast that fuels your day.

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NUTRITION

396kcal
Protein
33.1g
Fat
27.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link (approx. 42g)

1 cup fresh spinach

1.5 tbsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and season with salt and pepper. Stir gently to combine all ingredients.

  • 5

    Cook until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 6

    Transfer to a plate and serve hot.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light and protein packed scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in olive oil for a satisfying yet clean breakfast that fuels your day.

NUTRITION

396kcal
Protein
33.1g
Fat
27.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link (approx. 42g)

1 cup fresh spinach

1.5 tbsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and season with salt and pepper. Stir gently to combine all ingredients.

  • 5

    Cook until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 6

    Transfer to a plate and serve hot.