Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a flavorful plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and garlic. This meal is light yet satisfying, balancing robust flavors and textures for a wholesome dinner.

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NUTRITION

431kcal
Protein
40.7g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked to your liking.

  • 4

    While the salmon is cooking, steam the asparagus and cauliflower florets until tender, about 6-8 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with nonfat Greek yogurt, minced garlic, salt, and pepper, then mash until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash.

  • 7

    Garnish with a sprinkle of salt and pepper if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a flavorful plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and garlic. This meal is light yet satisfying, balancing robust flavors and textures for a wholesome dinner.

NUTRITION

431kcal
Protein
40.7g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked to your liking.

  • 4

    While the salmon is cooking, steam the asparagus and cauliflower florets until tender, about 6-8 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with nonfat Greek yogurt, minced garlic, salt, and pepper, then mash until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash.

  • 7

    Garnish with a sprinkle of salt and pepper if desired and serve immediately.