Roasted Spiced Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Garlic Sauce

Enjoy a savory and satisfying dish featuring tender roasted chicken seasoned with a blend of paprika and cumin, paired with a silky, tangy garlic sauce made from nonfat Greek yogurt and a touch of olive oil. This dish brings a harmonious balance of spices and creamy texture, perfect for a hearty dinner.

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NUTRITION

400kcal
Protein
41.6g
Fat
19.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1/2 tsp Paprika

1/4 tsp Ground Cumin

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub both sides with olive oil.

  • 3

    Season the chicken generously with paprika, ground cumin, salt, and pepper.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper and roast for 20-25 minutes, or until fully cooked and golden.

  • 5

    While the chicken roasts, prepare the creamy garlic sauce by mincing the garlic finely.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, lemon juice, and a pinch of salt. Stir until smooth.

  • 7

    Once the chicken is done, slice it and drizzle the creamy garlic sauce over the top, or serve on the side.

  • 8

    Enjoy your balanced and flavorful meal!

Roasted Spiced Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Garlic Sauce

Enjoy a savory and satisfying dish featuring tender roasted chicken seasoned with a blend of paprika and cumin, paired with a silky, tangy garlic sauce made from nonfat Greek yogurt and a touch of olive oil. This dish brings a harmonious balance of spices and creamy texture, perfect for a hearty dinner.

NUTRITION

400kcal
Protein
41.6g
Fat
19.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1/2 tsp Paprika

1/4 tsp Ground Cumin

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub both sides with olive oil.

  • 3

    Season the chicken generously with paprika, ground cumin, salt, and pepper.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper and roast for 20-25 minutes, or until fully cooked and golden.

  • 5

    While the chicken roasts, prepare the creamy garlic sauce by mincing the garlic finely.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, lemon juice, and a pinch of salt. Stir until smooth.

  • 7

    Once the chicken is done, slice it and drizzle the creamy garlic sauce over the top, or serve on the side.

  • 8

    Enjoy your balanced and flavorful meal!