Savory Ground Turkey and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Egg Scramble

A hearty scramble featuring lean ground turkey, farm-fresh eggs, and a vibrant medley of bell pepper, onion, and spinach sautéed in a touch of olive oil. This simple, protein-packed dish is both satisfying and nutrient-rich, making it a perfect option for any meal of the day.

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NUTRITION

271kcal
Protein
29.7g
Fat
12.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 Large Eggs

1/2 cup chopped Bell Pepper

1/4 cup chopped Onion

1 cup Baby Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the chopped onions and bell peppers, sautéing until softened, about 2-3 minutes.

  • 3

    Add the ground turkey to the pan, breaking it up with a spatula, and cook until it begins to brown and is cooked through, roughly 5-6 minutes.

  • 4

    Reduce the heat to medium-low and stir in the baby spinach, allowing it to wilt slightly.

  • 5

    In a small bowl, whisk the eggs and then pour them over the turkey and vegetables.

  • 6

    Gently stir the mixture until the eggs are fully cooked and scrambled, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste if desired, and serve warm.

Savory Ground Turkey and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Egg Scramble

A hearty scramble featuring lean ground turkey, farm-fresh eggs, and a vibrant medley of bell pepper, onion, and spinach sautéed in a touch of olive oil. This simple, protein-packed dish is both satisfying and nutrient-rich, making it a perfect option for any meal of the day.

NUTRITION

271kcal
Protein
29.7g
Fat
12.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 Large Eggs

1/2 cup chopped Bell Pepper

1/4 cup chopped Onion

1 cup Baby Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the chopped onions and bell peppers, sautéing until softened, about 2-3 minutes.

  • 3

    Add the ground turkey to the pan, breaking it up with a spatula, and cook until it begins to brown and is cooked through, roughly 5-6 minutes.

  • 4

    Reduce the heat to medium-low and stir in the baby spinach, allowing it to wilt slightly.

  • 5

    In a small bowl, whisk the eggs and then pour them over the turkey and vegetables.

  • 6

    Gently stir the mixture until the eggs are fully cooked and scrambled, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste if desired, and serve warm.