Light Chicken and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light Chicken and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Light Chicken and Vegetable Stew

A warming, wholesome stew that combines tender chicken breast with a medley of fresh vegetables simmered in a light chicken broth. This hearty dish brims with subtle flavors from garlic and herbs, making it a nourishing meal suitable for any time of the day.

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NUTRITION

333kcal
Protein
36.3g
Fat
11.4g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1/2 medium Zucchini

1 cup Chicken Broth

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Dice the carrot, celery, onion, and zucchini into uniform pieces for even cooking.

  • 3

    Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until fragrant and onions become translucent.

  • 4

    Add the chicken pieces to the pot and brown lightly on all sides.

  • 5

    Toss in the carrot, celery, and zucchini. Stir for a minute to combine the flavors.

  • 6

    Pour in the chicken broth and bring the mixture to a simmer.

  • 7

    Allow the stew to cook for about 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 8

    Taste and adjust seasonings as needed before serving.

Light Chicken and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light Chicken and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Light Chicken and Vegetable Stew

A warming, wholesome stew that combines tender chicken breast with a medley of fresh vegetables simmered in a light chicken broth. This hearty dish brims with subtle flavors from garlic and herbs, making it a nourishing meal suitable for any time of the day.

NUTRITION

333kcal
Protein
36.3g
Fat
11.4g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1/2 medium Zucchini

1 cup Chicken Broth

2 teaspoons Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Dice the carrot, celery, onion, and zucchini into uniform pieces for even cooking.

  • 3

    Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until fragrant and onions become translucent.

  • 4

    Add the chicken pieces to the pot and brown lightly on all sides.

  • 5

    Toss in the carrot, celery, and zucchini. Stir for a minute to combine the flavors.

  • 6

    Pour in the chicken broth and bring the mixture to a simmer.

  • 7

    Allow the stew to cook for about 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 8

    Taste and adjust seasonings as needed before serving.