Pan-Seared Lemon Garlic Shrimp with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Shrimp with Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Broccoli

Enjoy a vibrant dish featuring succulent pan-seared shrimp infused with zesty lemon and aromatic garlic, served alongside tender, steamed broccoli. This bright and flavorful meal perfectly balances lean protein with healthy fats and crisp vegetables for a satisfying and energizing option.

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NUTRITION

367kcal
Protein
40.6g
Fat
16.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp, peeled & deveined

1 tablespoon Olive Oil

3 cloves Garlic

1 whole Lemon

1 cup Cooked Broccoli

Pinch Salt

Dash Black Pepper

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PREPARATION

  • 1

    Pat the shrimp dry with a paper towel and season lightly with salt and pepper.

  • 2

    Mince the garlic cloves and zest the lemon. Then, cut the lemon in half and extract the juice.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 4

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to let it burn.

  • 5

    Add the shrimp to the skillet in a single layer. Sear the shrimp for about 2 minutes on one side until they turn pink.

  • 6

    Flip the shrimp and add the lemon zest and juice. Continue cooking for an additional 2 minutes until the shrimp are cooked through.

  • 7

    While the shrimp cook, steam or warm the broccoli until tender.

  • 8

    Plate the shrimp alongside the broccoli, and drizzle any remaining pan juices over the top.

  • 9

    Serve immediately and enjoy the bright lemon garlic flavors!

Pan-Seared Lemon Garlic Shrimp with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Shrimp with Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Broccoli

Enjoy a vibrant dish featuring succulent pan-seared shrimp infused with zesty lemon and aromatic garlic, served alongside tender, steamed broccoli. This bright and flavorful meal perfectly balances lean protein with healthy fats and crisp vegetables for a satisfying and energizing option.

NUTRITION

367kcal
Protein
40.6g
Fat
16.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp, peeled & deveined

1 tablespoon Olive Oil

3 cloves Garlic

1 whole Lemon

1 cup Cooked Broccoli

Pinch Salt

Dash Black Pepper

PREPARATION

  • 1

    Pat the shrimp dry with a paper towel and season lightly with salt and pepper.

  • 2

    Mince the garlic cloves and zest the lemon. Then, cut the lemon in half and extract the juice.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 4

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to let it burn.

  • 5

    Add the shrimp to the skillet in a single layer. Sear the shrimp for about 2 minutes on one side until they turn pink.

  • 6

    Flip the shrimp and add the lemon zest and juice. Continue cooking for an additional 2 minutes until the shrimp are cooked through.

  • 7

    While the shrimp cook, steam or warm the broccoli until tender.

  • 8

    Plate the shrimp alongside the broccoli, and drizzle any remaining pan juices over the top.

  • 9

    Serve immediately and enjoy the bright lemon garlic flavors!