Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites partnered with fresh spinach and savory turkey bacon, all sautéed in a hint of olive oil for a rich, smooth finish that sets you up powerfully for the day ahead.

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NUTRITION

400kcal
Protein
43.3g
Fat
25.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 297g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (approx. 30g)

1.5 tablespoons olive oil (approx. 20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes per side until cooked to your liking, then remove and chop into bite-sized pieces.

  • 3

    Pour the egg whites into the same skillet, letting them begin to set gently.

  • 4

    Add fresh spinach and stir continuously, allowing the greens to wilt and incorporate into the scramble.

  • 5

    Return the chopped turkey bacon to the skillet, stirring until everything is well mixed and egg whites are cooked through.

  • 6

    Season lightly with salt and pepper if desired, and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites partnered with fresh spinach and savory turkey bacon, all sautéed in a hint of olive oil for a rich, smooth finish that sets you up powerfully for the day ahead.

NUTRITION

400kcal
Protein
43.3g
Fat
25.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 297g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (approx. 30g)

1.5 tablespoons olive oil (approx. 20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes per side until cooked to your liking, then remove and chop into bite-sized pieces.

  • 3

    Pour the egg whites into the same skillet, letting them begin to set gently.

  • 4

    Add fresh spinach and stir continuously, allowing the greens to wilt and incorporate into the scramble.

  • 5

    Return the chopped turkey bacon to the skillet, stirring until everything is well mixed and egg whites are cooked through.

  • 6

    Season lightly with salt and pepper if desired, and serve warm.