Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon filet seasoned with salt, pepper, and a squeeze of lemon, paired with tender steamed broccoli and a serving of fluffy quinoa. The combination delivers a nutrient-dense, balanced plate that satisfies both your taste buds and your fitness goals.

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NUTRITION

518kcal
Protein
51.2g
Fat
25.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Filet

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1/4 Lemon

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon filet dry and season with salt, pepper, and a drizzle of olive oil.

  • 2

    Squeeze a bit of lemon juice over the salmon for a fresh burst of flavor.

  • 3

    Heat a non-stick skillet over medium-high heat; once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crisp and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare quinoa according to package instructions, using 1/2 cup of cooked quinoa for this serving.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, preserving its bright color and nutrients.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa. Serve with an extra wedge of lemon if desired.

Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon filet seasoned with salt, pepper, and a squeeze of lemon, paired with tender steamed broccoli and a serving of fluffy quinoa. The combination delivers a nutrient-dense, balanced plate that satisfies both your taste buds and your fitness goals.

NUTRITION

518kcal
Protein
51.2g
Fat
25.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Filet

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1/4 Lemon

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon filet dry and season with salt, pepper, and a drizzle of olive oil.

  • 2

    Squeeze a bit of lemon juice over the salmon for a fresh burst of flavor.

  • 3

    Heat a non-stick skillet over medium-high heat; once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crisp and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare quinoa according to package instructions, using 1/2 cup of cooked quinoa for this serving.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, preserving its bright color and nutrients.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa. Serve with an extra wedge of lemon if desired.