Creamy Garlic Chicken with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Sautéed Spinach and Quinoa

A comforting and flavorful dish featuring tender chicken breast bathed in a light, creamy garlic sauce, served alongside fluffy quinoa and vibrant sautéed spinach. This meal is both satisfying and nutritionally balanced, perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
42.3g
Fat
20.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Spinach

1 tablespoon Olive Oil

1/4 cup Low-Fat Greek Yogurt

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side, or until the chicken is fully cooked and lightly golden.

  • 4

    Reduce heat to low and stir in the Greek yogurt to create a creamy garlic sauce coating the chicken. Allow the flavors to meld for another minute.

  • 5

    In a separate pan, lightly sauté the spinach over medium heat until just wilted, about 2 minutes.

  • 6

    Prepare quinoa as per package instructions if not already cooked, then portion 1/2 cup per serving.

  • 7

    Plate the quinoa, top with the creamy garlic chicken, and serve alongside the sautéed spinach. Enjoy immediately.

Creamy Garlic Chicken with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Sautéed Spinach and Quinoa

A comforting and flavorful dish featuring tender chicken breast bathed in a light, creamy garlic sauce, served alongside fluffy quinoa and vibrant sautéed spinach. This meal is both satisfying and nutritionally balanced, perfect for a wholesome dinner.

NUTRITION

457kcal
Protein
42.3g
Fat
20.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Spinach

1 tablespoon Olive Oil

1/4 cup Low-Fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side, or until the chicken is fully cooked and lightly golden.

  • 4

    Reduce heat to low and stir in the Greek yogurt to create a creamy garlic sauce coating the chicken. Allow the flavors to meld for another minute.

  • 5

    In a separate pan, lightly sauté the spinach over medium heat until just wilted, about 2 minutes.

  • 6

    Prepare quinoa as per package instructions if not already cooked, then portion 1/2 cup per serving.

  • 7

    Plate the quinoa, top with the creamy garlic chicken, and serve alongside the sautéed spinach. Enjoy immediately.