Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a beautifully seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash, accented with a hint of olive oil and a splash of low-fat milk. This dish delivers a balanced blend of flavors and textures that's light yet satisfying.

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NUTRITION

442kcal
Protein
47g
Fat
28.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Atlantic Salmon Fillet (142g)

8 Asparagus Spears (134g)

1 tsp Extra Virgin Olive Oil (for asparagus, 4.5g)

1 cup Cauliflower Florets (107g)

1 tsp Extra Virgin Olive Oil (for mash, 4.5g)

1/4 cup Low-Fat Milk (60g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 4-5 minutes. Drizzle with 1 teaspoon of olive oil and a pinch of salt.

  • 4

    In a separate pot, steam the cauliflower florets for approximately 8-10 minutes, until very soft.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add 1 teaspoon of olive oil, 1/4 cup low-fat milk, salt, and pepper. Blend until smooth and creamy, adjusting seasoning as necessary.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a beautifully seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash, accented with a hint of olive oil and a splash of low-fat milk. This dish delivers a balanced blend of flavors and textures that's light yet satisfying.

NUTRITION

442kcal
Protein
47g
Fat
28.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Atlantic Salmon Fillet (142g)

8 Asparagus Spears (134g)

1 tsp Extra Virgin Olive Oil (for asparagus, 4.5g)

1 cup Cauliflower Florets (107g)

1 tsp Extra Virgin Olive Oil (for mash, 4.5g)

1/4 cup Low-Fat Milk (60g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 4-5 minutes. Drizzle with 1 teaspoon of olive oil and a pinch of salt.

  • 4

    In a separate pot, steam the cauliflower florets for approximately 8-10 minutes, until very soft.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add 1 teaspoon of olive oil, 1/4 cup low-fat milk, salt, and pepper. Blend until smooth and creamy, adjusting seasoning as necessary.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.