Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites and lean turkey sausage, lightly mixed with sautéed spinach and served alongside a toasted whole grain slice and a touch of creamy avocado. This dish delivers a refreshing burst of flavors to kickstart your morning while keeping the macros balanced within your health goals.

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NUTRITION

334kcal
Protein
30g
Fat
15.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 145g)

2 turkey sausage links (approx. 70g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the fresh spinach until it softens slightly, about 1-2 minutes.

  • 3

    While the spinach is cooking, lightly chop the turkey sausage links and add them to the skillet, heating through for about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 4-5 minutes.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado pieces.

  • 7

    Serve immediately and enjoy your balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites and lean turkey sausage, lightly mixed with sautéed spinach and served alongside a toasted whole grain slice and a touch of creamy avocado. This dish delivers a refreshing burst of flavors to kickstart your morning while keeping the macros balanced within your health goals.

NUTRITION

334kcal
Protein
30g
Fat
15.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 145g)

2 turkey sausage links (approx. 70g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the fresh spinach until it softens slightly, about 1-2 minutes.

  • 3

    While the spinach is cooking, lightly chop the turkey sausage links and add them to the skillet, heating through for about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 4-5 minutes.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado pieces.

  • 7

    Serve immediately and enjoy your balanced, nutritious breakfast.