Loaded Scrambled Egg and Veggie Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Scrambled Egg and Veggie Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Loaded Scrambled Egg and Veggie Breakfast Burrito

Savor a vibrant loaded burrito featuring fluffy scrambled eggs, lean turkey sausage, hearty black beans, and crisp, fresh veggies all wrapped in a warm whole wheat tortilla. This dish offers a delightful balance of taste and texture, delivering a satisfying blend of savory and fresh flavors at any time of day.

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NUTRITION

539kcal
Protein
45.3g
Fat
24.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

2 turkey sausage links

1/4 cup black beans

1/4 cup chopped red bell pepper

1/4 cup chopped tomato

1/2 cup spinach

1 whole wheat tortilla (8-inch)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Preheat a nonstick skillet over medium heat. Add the turkey sausage links and cook until lightly browned on all sides, then remove and slice them.

  • 3

    In the same skillet, add the chopped red bell pepper, tomato, and spinach. Sauté for 1-2 minutes until the veggies begin to soften.

  • 4

    Pour the egg mixture into the skillet with veggies. Allow to set slightly and then gently scramble until nearly cooked through.

  • 5

    Stir in the black beans and sliced turkey sausage, cooking for an additional minute to heat through.

  • 6

    Warm the whole wheat tortilla either in the microwave for about 15-20 seconds or in a separate dry pan for a few seconds on each side.

  • 7

    Spoon the loaded scrambled egg and veggie mixture onto the center of the tortilla. Roll it up tightly into a burrito.

  • 8

    Serve immediately and enjoy your hearty, protein-packed meal.

Loaded Scrambled Egg and Veggie Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Scrambled Egg and Veggie Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Loaded Scrambled Egg and Veggie Breakfast Burrito

Savor a vibrant loaded burrito featuring fluffy scrambled eggs, lean turkey sausage, hearty black beans, and crisp, fresh veggies all wrapped in a warm whole wheat tortilla. This dish offers a delightful balance of taste and texture, delivering a satisfying blend of savory and fresh flavors at any time of day.

NUTRITION

539kcal
Protein
45.3g
Fat
24.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

2 turkey sausage links

1/4 cup black beans

1/4 cup chopped red bell pepper

1/4 cup chopped tomato

1/2 cup spinach

1 whole wheat tortilla (8-inch)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Preheat a nonstick skillet over medium heat. Add the turkey sausage links and cook until lightly browned on all sides, then remove and slice them.

  • 3

    In the same skillet, add the chopped red bell pepper, tomato, and spinach. Sauté for 1-2 minutes until the veggies begin to soften.

  • 4

    Pour the egg mixture into the skillet with veggies. Allow to set slightly and then gently scramble until nearly cooked through.

  • 5

    Stir in the black beans and sliced turkey sausage, cooking for an additional minute to heat through.

  • 6

    Warm the whole wheat tortilla either in the microwave for about 15-20 seconds or in a separate dry pan for a few seconds on each side.

  • 7

    Spoon the loaded scrambled egg and veggie mixture onto the center of the tortilla. Roll it up tightly into a burrito.

  • 8

    Serve immediately and enjoy your hearty, protein-packed meal.