Crispy Roasted Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato and Egg Hash

Enjoy a hearty, flavorful hash featuring crispy roasted sweet potato cubes paired with savory turkey sausage, perfectly cooked eggs, and vibrant vegetables. This dish strikes a balance between comforting textures and fresh, zesty notes, making it a versatile option for any meal of the day.

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NUTRITION

442kcal
Protein
33.4g
Fat
22.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Turkey Sausage

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until crispy on the edges and tender inside, stirring halfway.

  • 3

    In a skillet over medium heat, cook the turkey sausage slices until lightly browned. Add diced red bell pepper and sauté for 2-3 minutes until softened.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Meanwhile, in a separate non-stick pan, cook the eggs to your preference (scrambled or sunny-side up).

  • 6

    Combine the roasted sweet potatoes with the sausage and vegetable mixture, then plate the hash and top with the cooked eggs. Season with additional salt and pepper if needed and serve immediately.

Crispy Roasted Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato and Egg Hash

Enjoy a hearty, flavorful hash featuring crispy roasted sweet potato cubes paired with savory turkey sausage, perfectly cooked eggs, and vibrant vegetables. This dish strikes a balance between comforting textures and fresh, zesty notes, making it a versatile option for any meal of the day.

NUTRITION

442kcal
Protein
33.4g
Fat
22.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Turkey Sausage

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until crispy on the edges and tender inside, stirring halfway.

  • 3

    In a skillet over medium heat, cook the turkey sausage slices until lightly browned. Add diced red bell pepper and sauté for 2-3 minutes until softened.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Meanwhile, in a separate non-stick pan, cook the eggs to your preference (scrambled or sunny-side up).

  • 6

    Combine the roasted sweet potatoes with the sausage and vegetable mixture, then plate the hash and top with the cooked eggs. Season with additional salt and pepper if needed and serve immediately.