Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Enjoy a protein-packed breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage, lightly sautéed spinach, and a creamy hint of avocado, all brought together with a drizzle of olive oil for extra flavor.

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NUTRITION

395kcal
Protein
33.3g
Fat
25.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 turkey sausage links (100g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Begin by prepping your ingredients: separate egg whites if needed, slice the turkey sausage into rounds, roughly chop the spinach, and dice the avocado.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage to the skillet and cook for 3-4 minutes until it starts browning. Add the spinach and sauté for another 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach. Continue cooking until the egg whites are softly set, about 2-3 minutes.

  • 5

    Plate the scramble and top with diced avocado. Serve immediately and enjoy your balanced, protein-rich breakfast.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Enjoy a protein-packed breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage, lightly sautéed spinach, and a creamy hint of avocado, all brought together with a drizzle of olive oil for extra flavor.

NUTRITION

395kcal
Protein
33.3g
Fat
25.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 turkey sausage links (100g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Begin by prepping your ingredients: separate egg whites if needed, slice the turkey sausage into rounds, roughly chop the spinach, and dice the avocado.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage to the skillet and cook for 3-4 minutes until it starts browning. Add the spinach and sauté for another 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach. Continue cooking until the egg whites are softly set, about 2-3 minutes.

  • 5

    Plate the scramble and top with diced avocado. Serve immediately and enjoy your balanced, protein-rich breakfast.