Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet complemented by tender roasted asparagus and a creamy cauliflower mash. The dish pairs the rich flavors of salmon with the fresh, earthy tones of roasted vegetables, making it both satisfying and nutritious.

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NUTRITION

459kcal
Protein
44g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and any preferred herbs.

  • 3

    Place the salmon in a hot, lightly oiled skillet and sear over medium-high heat for about 2-3 minutes per side until a golden crust forms. Finish in the oven if needed, for 3-4 minutes, to reach your desired doneness.

  • 4

    Meanwhile, toss the asparagus with a light drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or use a potato masher, add the olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a serving of roasted asparagus and a generous scoop of cauliflower mash. Enjoy your balanced and satisfying dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet complemented by tender roasted asparagus and a creamy cauliflower mash. The dish pairs the rich flavors of salmon with the fresh, earthy tones of roasted vegetables, making it both satisfying and nutritious.

NUTRITION

459kcal
Protein
44g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and any preferred herbs.

  • 3

    Place the salmon in a hot, lightly oiled skillet and sear over medium-high heat for about 2-3 minutes per side until a golden crust forms. Finish in the oven if needed, for 3-4 minutes, to reach your desired doneness.

  • 4

    Meanwhile, toss the asparagus with a light drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or use a potato masher, add the olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a serving of roasted asparagus and a generous scoop of cauliflower mash. Enjoy your balanced and satisfying dinner!