Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with this savory scramble featuring fluffy egg whites and lean turkey sausage paired with comforting roasted sweet potatoes and a creamy touch of avocado, finished with a rich olive oil drizzle for extra flavor and healthy fats.

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NUTRITION

721kcal
Protein
32.8g
Fat
56.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 medium sweet potato (approx. 130g)

1/2 avocado (approx. 100g)

3 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the medium sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 25-30 minutes until they are tender and slightly crispy.

  • 3

    While the sweet potatoes roast, slice the turkey sausage and set aside.

  • 4

    In a non-stick skillet, add the remaining 2 tablespoons of olive oil over medium heat. Add the turkey sausage slices and lightly cook until they start to brown.

  • 5

    Add the egg whites to the skillet with the sausage. Gently scramble until the egg whites are fully set, stirring occasionally.

  • 6

    Plate the scrambled egg whites with turkey sausage alongside the roasted sweet potatoes. Top with sliced avocado.

  • 7

    Season with additional salt and pepper if needed, and enjoy a balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with this savory scramble featuring fluffy egg whites and lean turkey sausage paired with comforting roasted sweet potatoes and a creamy touch of avocado, finished with a rich olive oil drizzle for extra flavor and healthy fats.

NUTRITION

721kcal
Protein
32.8g
Fat
56.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 medium sweet potato (approx. 130g)

1/2 avocado (approx. 100g)

3 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the medium sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 25-30 minutes until they are tender and slightly crispy.

  • 3

    While the sweet potatoes roast, slice the turkey sausage and set aside.

  • 4

    In a non-stick skillet, add the remaining 2 tablespoons of olive oil over medium heat. Add the turkey sausage slices and lightly cook until they start to brown.

  • 5

    Add the egg whites to the skillet with the sausage. Gently scramble until the egg whites are fully set, stirring occasionally.

  • 6

    Plate the scrambled egg whites with turkey sausage alongside the roasted sweet potatoes. Top with sliced avocado.

  • 7

    Season with additional salt and pepper if needed, and enjoy a balanced, nutritious breakfast.