Seared Salmon with Creamy White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Sautéed Spinach

Enjoy a beautifully seared salmon paired with a velvety white bean mash and garlicky sautéed spinach. This dish offers a delightful balance of rich, savory flavors and fresh, bright notes, making it a satisfying and nutritious dinner experience.

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NUTRITION

779kcal
Protein
43.4g
Fat
54.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup White Beans (Cannellini)

1 tbsp Extra Virgin Olive Oil (for bean mash)

1 tbsp Extra Virgin Olive Oil (for spinach)

2 cups Fresh Spinach

1 clove Garlic

1/2 tbsp Butter

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down first if applicable, and sear for about 4-5 minutes per side until golden and cooked through. Squeeze lemon wedge over the top once done and set aside.

  • 3

    For the creamy white bean mash, drain and rinse the beans. In a small saucepan, warm 1 tablespoon of extra virgin olive oil over medium heat and add the minced garlic, cooking briefly until fragrant. Add the beans along with 1/2 tablespoon butter, then mash them using a fork or potato masher until smooth yet slightly textured. Season with salt and pepper to taste.

  • 4

    In another skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the fresh spinach and a pinch of salt. Sauté the spinach for 2-3 minutes until wilted but still vibrant.

  • 5

    To serve, spread a generous portion of the white bean mash on the plate, place the seared salmon atop or alongside the mash, and arrange the sautéed spinach around. Enjoy this hearty, nutritious dinner!

Seared Salmon with Creamy White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Sautéed Spinach

Enjoy a beautifully seared salmon paired with a velvety white bean mash and garlicky sautéed spinach. This dish offers a delightful balance of rich, savory flavors and fresh, bright notes, making it a satisfying and nutritious dinner experience.

NUTRITION

779kcal
Protein
43.4g
Fat
54.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup White Beans (Cannellini)

1 tbsp Extra Virgin Olive Oil (for bean mash)

1 tbsp Extra Virgin Olive Oil (for spinach)

2 cups Fresh Spinach

1 clove Garlic

1/2 tbsp Butter

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down first if applicable, and sear for about 4-5 minutes per side until golden and cooked through. Squeeze lemon wedge over the top once done and set aside.

  • 3

    For the creamy white bean mash, drain and rinse the beans. In a small saucepan, warm 1 tablespoon of extra virgin olive oil over medium heat and add the minced garlic, cooking briefly until fragrant. Add the beans along with 1/2 tablespoon butter, then mash them using a fork or potato masher until smooth yet slightly textured. Season with salt and pepper to taste.

  • 4

    In another skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the fresh spinach and a pinch of salt. Sauté the spinach for 2-3 minutes until wilted but still vibrant.

  • 5

    To serve, spread a generous portion of the white bean mash on the plate, place the seared salmon atop or alongside the mash, and arrange the sautéed spinach around. Enjoy this hearty, nutritious dinner!