Lemon-Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Roasted Asparagus

Enjoy this vibrant dish featuring juicy lemon-herb marinated chicken paired with tender roasted asparagus. Bright citrus notes and aromatic herbs elevate the natural flavors, creating a balanced and satisfying meal perfect for any time of day.

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NUTRITION

344kcal
Protein
38.4g
Fat
17.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it, ensuring the chicken is evenly coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat the oven to 425°F for the asparagus.

  • 6

    Toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper, then spread it in a single layer on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the grilled chicken alongside the roasted asparagus and spoon any remaining marinade over the top for an extra burst of flavor.

Lemon-Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Roasted Asparagus

Enjoy this vibrant dish featuring juicy lemon-herb marinated chicken paired with tender roasted asparagus. Bright citrus notes and aromatic herbs elevate the natural flavors, creating a balanced and satisfying meal perfect for any time of day.

NUTRITION

344kcal
Protein
38.4g
Fat
17.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it, ensuring the chicken is evenly coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat the oven to 425°F for the asparagus.

  • 6

    Toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper, then spread it in a single layer on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the grilled chicken alongside the roasted asparagus and spoon any remaining marinade over the top for an extra burst of flavor.