Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying plate of scrambled eggs elevated with lightly sautéed spinach and juicy cherry tomatoes. This dish offers a burst of freshness and a tender, fluffy texture perfect for any time of the day.

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NUTRITION

340kcal
Protein
33.6g
Fat
19.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 3 large eggs into a bowl and add the 4 egg whites. Whisk until well combined and slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg mixture to the skillet and let it set slightly before gently stirring.

  • 4

    Once the eggs begin to set, add the fresh spinach and halved cherry tomatoes, stirring gently to incorporate.

  • 5

    Season with salt and pepper to taste and continue cooking until the eggs are softly set and fluffy.

  • 6

    Remove from heat immediately to avoid overcooking, and serve warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying plate of scrambled eggs elevated with lightly sautéed spinach and juicy cherry tomatoes. This dish offers a burst of freshness and a tender, fluffy texture perfect for any time of the day.

NUTRITION

340kcal
Protein
33.6g
Fat
19.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 3 large eggs into a bowl and add the 4 egg whites. Whisk until well combined and slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg mixture to the skillet and let it set slightly before gently stirring.

  • 4

    Once the eggs begin to set, add the fresh spinach and halved cherry tomatoes, stirring gently to incorporate.

  • 5

    Season with salt and pepper to taste and continue cooking until the eggs are softly set and fluffy.

  • 6

    Remove from heat immediately to avoid overcooking, and serve warm.