Chicken Egg White Scramble with Spinach, Tomatoes & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Tomatoes & Toast

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomatoes & Toast

Enjoy a protein-packed breakfast scramble featuring fluffy egg whites, tender diced chicken breast, fresh spinach, and juicy cherry tomatoes, finished with a drizzle of olive oil. Served with a side of whole wheat toast and creamy avocado for a balanced, harmonious meal to power your morning.

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NUTRITION

393kcal
Protein
34.8g
Fat
17.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 oz chicken breast, diced

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

1/2 medium avocado

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 4-5 minutes.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the pan, stirring until the spinach wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs set and the flavors combine, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado. Enjoy your balanced, nutrient-rich breakfast!

Chicken Egg White Scramble with Spinach, Tomatoes & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Tomatoes & Toast

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomatoes & Toast

Enjoy a protein-packed breakfast scramble featuring fluffy egg whites, tender diced chicken breast, fresh spinach, and juicy cherry tomatoes, finished with a drizzle of olive oil. Served with a side of whole wheat toast and creamy avocado for a balanced, harmonious meal to power your morning.

NUTRITION

393kcal
Protein
34.8g
Fat
17.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 oz chicken breast, diced

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

1/2 medium avocado

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 4-5 minutes.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the pan, stirring until the spinach wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs set and the flavors combine, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado. Enjoy your balanced, nutrient-rich breakfast!