Oven-Baked Lemon Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Chicken with Roasted Broccoli

Savor tender, oven-baked chicken infused with zesty lemon and aromatic garlic, paired with lightly roasted broccoli. This dish is a well-balanced, flavorful dinner that perfectly blends bright citrus notes with a hearty, savory protein while keeping things clean and light.

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NUTRITION

393kcal
Protein
46.8g
Fat
19.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for 10-15 minutes if time permits.

  • 4

    Toss the broccoli with the remaining marinade and a pinch of salt and pepper, then spread it out on a baking sheet.

  • 5

    Place both the chicken and the broccoli in the oven. Bake the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F (74°C), and roast the broccoli for about 15-20 minutes until tender and slightly browned.

  • 6

    Remove everything from the oven, let the chicken rest for a few minutes, and serve the chicken sliced alongside the roasted broccoli.

Oven-Baked Lemon Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Chicken with Roasted Broccoli

Savor tender, oven-baked chicken infused with zesty lemon and aromatic garlic, paired with lightly roasted broccoli. This dish is a well-balanced, flavorful dinner that perfectly blends bright citrus notes with a hearty, savory protein while keeping things clean and light.

NUTRITION

393kcal
Protein
46.8g
Fat
19.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for 10-15 minutes if time permits.

  • 4

    Toss the broccoli with the remaining marinade and a pinch of salt and pepper, then spread it out on a baking sheet.

  • 5

    Place both the chicken and the broccoli in the oven. Bake the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F (74°C), and roast the broccoli for about 15-20 minutes until tender and slightly browned.

  • 6

    Remove everything from the oven, let the chicken rest for a few minutes, and serve the chicken sliced alongside the roasted broccoli.