Ginger-Garlic Basil Chicken with Stir-Fried Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Basil Chicken with Stir-Fried Greens

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Basil Chicken with Stir-Fried Greens

Savor the vibrant flavors of tender chicken infused with a zesty ginger-garlic basil marinade, perfectly complemented by a colorful stir-fry of crisp greens and red bell peppers. This dish brings together the warmth of Mediterranean aromatics and the lightness of fresh vegetables, served with a side of fluffy brown rice to complete a well-rounded meal.

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NUTRITION

350kcal
Protein
35.6g
Fat
9.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup broccoli

1/2 cup red bell pepper

1 tbsp Fresh Basil (chopped)

1 tsp minced ginger

1 clove minced garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and place them in a bowl.

  • 2

    Add minced ginger, minced garlic, and chopped basil to the chicken. Toss to evenly coat and let marinate for at least 15 minutes.

  • 3

    Meanwhile, cook brown rice according to package instructions if not pre-cooked.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the marinated chicken pieces and stir-fry until they begin to brown, about 5-6 minutes.

  • 5

    Add broccoli and red bell pepper to the skillet. Continue stir-frying until the vegetables are tender yet crisp, about 3-4 minutes.

  • 6

    Taste and adjust seasoning if necessary. Serve the stir-fried chicken and vegetables over the cooked brown rice.

Ginger-Garlic Basil Chicken with Stir-Fried Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Basil Chicken with Stir-Fried Greens

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Basil Chicken with Stir-Fried Greens

Savor the vibrant flavors of tender chicken infused with a zesty ginger-garlic basil marinade, perfectly complemented by a colorful stir-fry of crisp greens and red bell peppers. This dish brings together the warmth of Mediterranean aromatics and the lightness of fresh vegetables, served with a side of fluffy brown rice to complete a well-rounded meal.

NUTRITION

350kcal
Protein
35.6g
Fat
9.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup broccoli

1/2 cup red bell pepper

1 tbsp Fresh Basil (chopped)

1 tsp minced ginger

1 clove minced garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and place them in a bowl.

  • 2

    Add minced ginger, minced garlic, and chopped basil to the chicken. Toss to evenly coat and let marinate for at least 15 minutes.

  • 3

    Meanwhile, cook brown rice according to package instructions if not pre-cooked.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the marinated chicken pieces and stir-fry until they begin to brown, about 5-6 minutes.

  • 5

    Add broccoli and red bell pepper to the skillet. Continue stir-frying until the vegetables are tender yet crisp, about 3-4 minutes.

  • 6

    Taste and adjust seasoning if necessary. Serve the stir-fried chicken and vegetables over the cooked brown rice.