Lemon Garlic Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

Enjoy a light yet satisfying meal featuring tender roasted chicken infused with zesty lemon and aromatic garlic, served alongside perfectly cooked fluffy brown rice and crisp, seasoned green beans. This meal is both vibrant in flavor and balanced in nutrients, making it an ideal choice for a health-conscious dinner.

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NUTRITION

395kcal
Protein
40.5g
Fat
9.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 medium Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon with minced garlic, a dash of salt and pepper, and olive oil.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon-garlic mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam or boil the green beans until tender-crisp, about 4-5 minutes, then season lightly with salt and pepper.

  • 6

    Heat the cooked brown rice in a small pot or microwave until warm.

  • 7

    Plate the roasted chicken alongside the warm brown rice and crispy green beans. Drizzle any remaining lemon-garlic sauce over the top if desired, and serve.

Lemon Garlic Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

Enjoy a light yet satisfying meal featuring tender roasted chicken infused with zesty lemon and aromatic garlic, served alongside perfectly cooked fluffy brown rice and crisp, seasoned green beans. This meal is both vibrant in flavor and balanced in nutrients, making it an ideal choice for a health-conscious dinner.

NUTRITION

395kcal
Protein
40.5g
Fat
9.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 medium Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon with minced garlic, a dash of salt and pepper, and olive oil.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon-garlic mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam or boil the green beans until tender-crisp, about 4-5 minutes, then season lightly with salt and pepper.

  • 6

    Heat the cooked brown rice in a small pot or microwave until warm.

  • 7

    Plate the roasted chicken alongside the warm brown rice and crispy green beans. Drizzle any remaining lemon-garlic sauce over the top if desired, and serve.