Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Unflavored Whey Protein Isolate; 1 cup Mixed Berries; 1 teaspoon Honey; 2 teaspoons Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and refreshing dessert that combines the creamy texture of nonfat Greek yogurt with a boost of protein from whey isolate, accented by a medley of mixed berries and a hint of natural sweetness from honey. This mousse is perfect for a post-dinner treat, offering a well-balanced blend of flavors and a satisfying dose of protein.

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NUTRITION

Protein

37.6g

Fat

3.8g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Unflavored Whey Protein Isolate

1 cup Mixed Berries

1 teaspoon Honey

2 teaspoons Chia Seeds

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PREPARATION

1
In a medium bowl, mix the nonfat Greek yogurt with the whey protein isolate until thoroughly combined and smooth.
2
Fold in the mixed berries gently, preserving some of their texture.
3
Drizzle the honey over the mixture and sprinkle the chia seeds on top, stirring lightly to distribute evenly.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the texture.
5
Serve chilled and enjoy this protein-packed, refreshing dessert.