Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble combining the lightness of egg whites with savory turkey sausage, fresh spinach, and a creamy burst of avocado. This dish is finished with a drizzle of olive oil that elevates its rich flavors, ensuring you start your day with a balanced and energizing meal.

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NUTRITION

401kcal
Protein
33.9g
Fat
26.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

220 grams Egg Whites

2 ounces Turkey Sausage

1 cup Spinach

1 tablespoon Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them for about 1-2 minutes.

  • 3

    Add sliced turkey sausage to the pan and continue cooking for another 2-3 minutes until heated through.

  • 4

    Fold in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Remove the scramble from heat, and gently stir in diced avocado.

  • 6

    Transfer to a plate and serve immediately, enjoying this nourishing, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble combining the lightness of egg whites with savory turkey sausage, fresh spinach, and a creamy burst of avocado. This dish is finished with a drizzle of olive oil that elevates its rich flavors, ensuring you start your day with a balanced and energizing meal.

NUTRITION

401kcal
Protein
33.9g
Fat
26.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

220 grams Egg Whites

2 ounces Turkey Sausage

1 cup Spinach

1 tablespoon Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them for about 1-2 minutes.

  • 3

    Add sliced turkey sausage to the pan and continue cooking for another 2-3 minutes until heated through.

  • 4

    Fold in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Remove the scramble from heat, and gently stir in diced avocado.

  • 6

    Transfer to a plate and serve immediately, enjoying this nourishing, protein-packed breakfast.