Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delicate seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. The dish offers a harmonious blend of textures and subtle savory notes that make for a light yet satisfying dinner.

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NUTRITION

427kcal
Protein
44.5g
Fat
23.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus Spears

150 grams Cauliflower

1 teaspoon Unsalted Butter

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or microwave until tender-crisp, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with unsalted butter and unsweetened almond milk until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the cauliflower mash as a bed, top with the seared salmon, and serve the steamed asparagus on the side for a balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delicate seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. The dish offers a harmonious blend of textures and subtle savory notes that make for a light yet satisfying dinner.

NUTRITION

427kcal
Protein
44.5g
Fat
23.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus Spears

150 grams Cauliflower

1 teaspoon Unsalted Butter

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or microwave until tender-crisp, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with unsalted butter and unsweetened almond milk until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the cauliflower mash as a bed, top with the seared salmon, and serve the steamed asparagus on the side for a balanced, nutritious dinner.