Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a bright and flavorful chicken dish where tender, golden pan-seared chicken is elevated with a kick of lemon and garlic, perfectly complemented by roasted broccoli for a balanced, satisfying meal.

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NUTRITION

383kcal
Protein
37.0g
Fat
11.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon (juice)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the broccoli.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 4

    Sear the chicken breast for about 3-4 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    In the final minute of cooking the chicken, add the minced garlic to the pan and allow it to lightly brown, then finish by squeezing in fresh lemon juice.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a bright and flavorful chicken dish where tender, golden pan-seared chicken is elevated with a kick of lemon and garlic, perfectly complemented by roasted broccoli for a balanced, satisfying meal.

NUTRITION

383kcal
Protein
37.0g
Fat
11.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon (juice)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the broccoli.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 4

    Sear the chicken breast for about 3-4 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    In the final minute of cooking the chicken, add the minced garlic to the pan and allow it to lightly brown, then finish by squeezing in fresh lemon juice.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.