Cottage Cheese and Egg White Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Sautéed Turkey

A light and protein-packed morning scramble combining fluffy egg whites with creamy cottage cheese, tender turkey, and vibrant spinach, finished with a crispy slice of whole grain toast. This dish is sautéed in olive oil to bring out the rich flavors and textures, making it an energizing start to your day.

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NUTRITION

398kcal
Protein
34.8g
Fat
20.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 ounce lean turkey breast

1 cup fresh spinach

1 tbsp + 1 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil (1 tablespoon plus 1 teaspoon).

  • 2

    Add the lean turkey breast slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 3

    Toss in the fresh spinach and cook for an additional 1-2 minutes until just wilted.

  • 4

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the turkey and spinach. Cook gently, stirring frequently, until the scramble is set and slightly creamy, about 3-4 minutes.

  • 6

    Toast the whole grain bread until it is crispy.

  • 7

    Plate the scramble alongside the toast, season with salt and pepper to taste, and serve immediately.

Cottage Cheese and Egg White Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Sautéed Turkey

A light and protein-packed morning scramble combining fluffy egg whites with creamy cottage cheese, tender turkey, and vibrant spinach, finished with a crispy slice of whole grain toast. This dish is sautéed in olive oil to bring out the rich flavors and textures, making it an energizing start to your day.

NUTRITION

398kcal
Protein
34.8g
Fat
20.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 ounce lean turkey breast

1 cup fresh spinach

1 tbsp + 1 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil (1 tablespoon plus 1 teaspoon).

  • 2

    Add the lean turkey breast slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 3

    Toss in the fresh spinach and cook for an additional 1-2 minutes until just wilted.

  • 4

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the turkey and spinach. Cook gently, stirring frequently, until the scramble is set and slightly creamy, about 3-4 minutes.

  • 6

    Toast the whole grain bread until it is crispy.

  • 7

    Plate the scramble alongside the toast, season with salt and pepper to taste, and serve immediately.