Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring a beautifully seared salmon fillet, perfectly complemented by sautéed garlic green beans and creamy mashed cauliflower with a hint of Greek yogurt. This meal is delightfully balanced with fresh flavors, a touch of olive oil, and a satisfying texture that makes for a wholesome, nutrient-packed dinner.

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NUTRITION

432kcal
Protein
40.4g
Fat
22.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and sear the salmon fillet skin-side down first until a golden crust forms, about 3-4 minutes per side depending on thickness. Remove from the skillet and set aside.

  • 3

    Trim the green beans and roughly chop the garlic. In the same skillet, add the garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until crisp-tender; season with a pinch of salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until tender (approximately 8-10 minutes). Transfer the cauliflower to a bowl and mash with a fork or immersion blender. Mix in the nonfat Greek yogurt, and add salt and pepper to taste to create a creamy, flavorful mash.

  • 5

    Plate the dish by placing a generous portion of mashed cauliflower alongside the garlic green beans and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring a beautifully seared salmon fillet, perfectly complemented by sautéed garlic green beans and creamy mashed cauliflower with a hint of Greek yogurt. This meal is delightfully balanced with fresh flavors, a touch of olive oil, and a satisfying texture that makes for a wholesome, nutrient-packed dinner.

NUTRITION

432kcal
Protein
40.4g
Fat
22.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and sear the salmon fillet skin-side down first until a golden crust forms, about 3-4 minutes per side depending on thickness. Remove from the skillet and set aside.

  • 3

    Trim the green beans and roughly chop the garlic. In the same skillet, add the garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until crisp-tender; season with a pinch of salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until tender (approximately 8-10 minutes). Transfer the cauliflower to a bowl and mash with a fork or immersion blender. Mix in the nonfat Greek yogurt, and add salt and pepper to taste to create a creamy, flavorful mash.

  • 5

    Plate the dish by placing a generous portion of mashed cauliflower alongside the garlic green beans and top with the seared salmon. Serve immediately.