Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat Greek yogurt (~368g); 1/2 cup mixed berries (~75g); 10 almonds (~14g); 1 tsp honey (~7g); 1 tsp chia seeds (~5g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and protein-packed dessert featuring creamy nonfat Greek yogurt layered with a colorful mix of berries, crunchy almonds, a light drizzle of honey, and a sprinkle of chia seeds for added texture and nutrition. This parfait not only satisfies your sweet tooth but also supports your protein goals in a clean and balanced way.

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NUTRITION

Protein

38.5g

Fat

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt (~368g)

1/2 cup mixed berries (~75g)

10 almonds (~14g)

1 tsp honey (~7g)

1 tsp chia seeds (~5g)

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PREPARATION

1
In a serving glass or bowl, add the nonfat Greek yogurt as the base layer.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the almonds on top of the berries for a satisfying crunch.
4
Drizzle the honey over the layers for subtle sweetness.
5
Finish by sprinkling chia seeds evenly on top for added texture and nutritional boost.
6
Serve immediately for a fresh and delightful dessert, or chill for 10-15 minutes before serving.