Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Enjoy a light yet satisfying dinner featuring a delicately seared turkey patty paired with crisp, steamed green beans. This dish is quickly prepared with a hint of olive oil, salt, and pepper to highlight natural flavors while keeping the meal balanced and refreshing.

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NUTRITION

274kcal
Protein
14.3g
Fat
20.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey

1 cup Green Beans

1 tablespoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Shape the ground turkey into a patty using 2 ounces, seasoning lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the turkey patty in the skillet and sear for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Plate the seared turkey patty alongside the steamed green beans and season the green beans with a pinch of salt and pepper if desired.

  • 6

    Serve warm and enjoy this balanced, light dinner.

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Enjoy a light yet satisfying dinner featuring a delicately seared turkey patty paired with crisp, steamed green beans. This dish is quickly prepared with a hint of olive oil, salt, and pepper to highlight natural flavors while keeping the meal balanced and refreshing.

NUTRITION

274kcal
Protein
14.3g
Fat
20.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey

1 cup Green Beans

1 tablespoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Shape the ground turkey into a patty using 2 ounces, seasoning lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the turkey patty in the skillet and sear for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Plate the seared turkey patty alongside the steamed green beans and season the green beans with a pinch of salt and pepper if desired.

  • 6

    Serve warm and enjoy this balanced, light dinner.