Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and savory scramble bursting with fresh spinach and sweet cherry tomatoes, delicately sautéed in olive oil. This dish is a perfect low-protein, yet flavorful start to your morning, balancing gentle richness with the crisp zing of garden-fresh produce.

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NUTRITION

259kcal
Protein
9g
Fat
22.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 cup raw spinach

6 cherry tomatoes

About 1 tbsp + 2 tsp olive oil (25 ml)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and let it heat for a few seconds.

  • 3

    Add the raw spinach and cherry tomatoes, sautéing gently until the spinach wilts and the tomatoes start to soften, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to coat the vegetables.

  • 5

    Cook for another 2-3 minutes until the egg whites are fully set but still moist.

  • 6

    Season with a pinch of salt and pepper to taste, then serve warm.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and savory scramble bursting with fresh spinach and sweet cherry tomatoes, delicately sautéed in olive oil. This dish is a perfect low-protein, yet flavorful start to your morning, balancing gentle richness with the crisp zing of garden-fresh produce.

NUTRITION

259kcal
Protein
9g
Fat
22.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 cup raw spinach

6 cherry tomatoes

About 1 tbsp + 2 tsp olive oil (25 ml)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and let it heat for a few seconds.

  • 3

    Add the raw spinach and cherry tomatoes, sautéing gently until the spinach wilts and the tomatoes start to soften, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to coat the vegetables.

  • 5

    Cook for another 2-3 minutes until the egg whites are fully set but still moist.

  • 6

    Season with a pinch of salt and pepper to taste, then serve warm.