Silken Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silken Tofu Scramble with Spinach and Chickpeas

A savory and light plant-based scramble featuring creamy silken tofu, protein-packed chickpeas, and vibrant spinach, lifted by a touch of turmeric and nutritional yeast for a warm, comforting flavor profile. This dish is perfect for fueling your morning with clean, balanced nutrition.

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NUTRITION

355kcal
Protein
24.7g
Fat
14.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

220g Silken Tofu

1/2 cup Canned Chickpeas (drained)

1 cup Fresh Spinach

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1 tsp Turmeric Powder

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the silken tofu gently with a paper towel to remove excess water and crumble it into a bowl.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the crumbled tofu to the skillet and sprinkle in turmeric powder, stirring to evenly coat the tofu.

  • 4

    Mix in the drained chickpeas and continue to cook for 2-3 minutes, allowing the flavors to meld.

  • 5

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Sprinkle nutritional yeast over the scramble and season with salt and pepper to taste.

  • 7

    Stir everything together until well combined and heated through. Serve warm.

Silken Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silken Tofu Scramble with Spinach and Chickpeas

A savory and light plant-based scramble featuring creamy silken tofu, protein-packed chickpeas, and vibrant spinach, lifted by a touch of turmeric and nutritional yeast for a warm, comforting flavor profile. This dish is perfect for fueling your morning with clean, balanced nutrition.

NUTRITION

355kcal
Protein
24.7g
Fat
14.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

220g Silken Tofu

1/2 cup Canned Chickpeas (drained)

1 cup Fresh Spinach

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1 tsp Turmeric Powder

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Press the silken tofu gently with a paper towel to remove excess water and crumble it into a bowl.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the crumbled tofu to the skillet and sprinkle in turmeric powder, stirring to evenly coat the tofu.

  • 4

    Mix in the drained chickpeas and continue to cook for 2-3 minutes, allowing the flavors to meld.

  • 5

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Sprinkle nutritional yeast over the scramble and season with salt and pepper to taste.

  • 7

    Stir everything together until well combined and heated through. Serve warm.