Crispy Buffalo Chicken with Roasted Broccoli and Creamy Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken with Roasted Broccoli and Creamy Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken with Roasted Broccoli and Creamy Ranch

Savor a delicious twist on buffalo chicken! Juicy chicken breast is lightly coated in almond flour for a crispy finish, tossed in bold buffalo sauce, and paired with tender roasted broccoli drizzled with olive oil. Finished with a cool, creamy ranch dip, this meal delivers a satisfying blend of spicy, crunchy, and refreshing flavors.

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NUTRITION

466kcal
Protein
42g
Fat
28.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

2 tbsp Buffalo Sauce

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Creamy Ranch Dressing

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and set aside.

  • 3

    In a shallow bowl, place the almond flour and season with a pinch of salt, pepper, and any additional preferred spices.

  • 4

    Coat the chicken breast in the almond flour, shaking off any excess.

  • 5

    Heat a non-stick skillet over medium-high heat and lightly sear the chicken on both sides to create a crispy exterior.

  • 6

    Once seared, transfer the chicken to a baking sheet.

  • 7

    Brush the chicken evenly with buffalo sauce.

  • 8

    Toss the broccoli in olive oil, and season with salt and pepper.

  • 9

    Spread the broccoli on a separate baking sheet.

  • 10

    Place both the chicken and broccoli in the oven. Bake the chicken for approximately 15-18 minutes until cooked through and the broccoli for about 12-15 minutes until tender and lightly charred.

  • 11

    Remove from the oven and let the chicken rest for a few minutes.

  • 12

    Serve the crispy buffalo chicken with roasted broccoli on the side, and enjoy with a drizzle or a side of creamy ranch dressing for dipping.

Crispy Buffalo Chicken with Roasted Broccoli and Creamy Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken with Roasted Broccoli and Creamy Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken with Roasted Broccoli and Creamy Ranch

Savor a delicious twist on buffalo chicken! Juicy chicken breast is lightly coated in almond flour for a crispy finish, tossed in bold buffalo sauce, and paired with tender roasted broccoli drizzled with olive oil. Finished with a cool, creamy ranch dip, this meal delivers a satisfying blend of spicy, crunchy, and refreshing flavors.

NUTRITION

466kcal
Protein
42g
Fat
28.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

2 tbsp Buffalo Sauce

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Creamy Ranch Dressing

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and set aside.

  • 3

    In a shallow bowl, place the almond flour and season with a pinch of salt, pepper, and any additional preferred spices.

  • 4

    Coat the chicken breast in the almond flour, shaking off any excess.

  • 5

    Heat a non-stick skillet over medium-high heat and lightly sear the chicken on both sides to create a crispy exterior.

  • 6

    Once seared, transfer the chicken to a baking sheet.

  • 7

    Brush the chicken evenly with buffalo sauce.

  • 8

    Toss the broccoli in olive oil, and season with salt and pepper.

  • 9

    Spread the broccoli on a separate baking sheet.

  • 10

    Place both the chicken and broccoli in the oven. Bake the chicken for approximately 15-18 minutes until cooked through and the broccoli for about 12-15 minutes until tender and lightly charred.

  • 11

    Remove from the oven and let the chicken rest for a few minutes.

  • 12

    Serve the crispy buffalo chicken with roasted broccoli on the side, and enjoy with a drizzle or a side of creamy ranch dressing for dipping.