Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a beautifully balanced meal featuring tender herb-roasted chicken breast paired with crispy Brussels sprouts and a serving of fluffy quinoa. This dish bursts with vibrant herbal notes and satisfying textures that elevate your dinner without compromising your health goals.

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NUTRITION

401kcal
Protein
46g
Fat
11.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

0.5 cup Cooked Quinoa

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat dry the chicken breast and season both sides with salt, pepper, and mixed dried herbs.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts on a separate baking tray in a single layer and roast in the oven for 15-20 minutes until crispy on the edges.

  • 6

    Warm the cooked quinoa if needed.

  • 7

    Plate the roasted chicken alongside the crispy Brussels sprouts and quinoa. Enjoy your nutritious, balanced meal!

Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a beautifully balanced meal featuring tender herb-roasted chicken breast paired with crispy Brussels sprouts and a serving of fluffy quinoa. This dish bursts with vibrant herbal notes and satisfying textures that elevate your dinner without compromising your health goals.

NUTRITION

401kcal
Protein
46g
Fat
11.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

0.5 cup Cooked Quinoa

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat dry the chicken breast and season both sides with salt, pepper, and mixed dried herbs.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts on a separate baking tray in a single layer and roast in the oven for 15-20 minutes until crispy on the edges.

  • 6

    Warm the cooked quinoa if needed.

  • 7

    Plate the roasted chicken alongside the crispy Brussels sprouts and quinoa. Enjoy your nutritious, balanced meal!