Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of lean grilled chicken breast served over fluffy quinoa with a side of crisp roasted broccoli. The dish is lightly marinated with olive oil, lemon, and garlic for a burst of flavor without overwhelming the natural taste of the ingredients.

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NUTRITION

427kcal
Protein
41.7g
Fat
13.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1/2 tsp Olive Oil (for chicken marinade)

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the chicken marinade: in a small bowl, combine 1/2 teaspoon olive oil, lemon juice, minced garlic, salt, and pepper.

  • 2

    Coat the 5 oz chicken breast with the marinade and let it sit for at least 15 minutes.

  • 3

    While the chicken marinates, preheat your grill or grill pan over medium-high heat.

  • 4

    Cook the chicken breast on the grill for approximately 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    In parallel, prepare the quinoa according to package instructions. Measure out 2/3 cup of cooked quinoa once it’s ready.

  • 6

    Preheat the oven to 425°F for the broccoli. Toss 1 cup of broccoli with 1 teaspoon olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until the edges become crispy and slightly charred.

  • 8

    Plate the dish by placing the cooked quinoa as a base, topping it with the grilled chicken breast, and arranging the roasted broccoli on the side.

  • 9

    Serve warm and enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of lean grilled chicken breast served over fluffy quinoa with a side of crisp roasted broccoli. The dish is lightly marinated with olive oil, lemon, and garlic for a burst of flavor without overwhelming the natural taste of the ingredients.

NUTRITION

427kcal
Protein
41.7g
Fat
13.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1/2 tsp Olive Oil (for chicken marinade)

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by preparing the chicken marinade: in a small bowl, combine 1/2 teaspoon olive oil, lemon juice, minced garlic, salt, and pepper.

  • 2

    Coat the 5 oz chicken breast with the marinade and let it sit for at least 15 minutes.

  • 3

    While the chicken marinates, preheat your grill or grill pan over medium-high heat.

  • 4

    Cook the chicken breast on the grill for approximately 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    In parallel, prepare the quinoa according to package instructions. Measure out 2/3 cup of cooked quinoa once it’s ready.

  • 6

    Preheat the oven to 425°F for the broccoli. Toss 1 cup of broccoli with 1 teaspoon olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until the edges become crispy and slightly charred.

  • 8

    Plate the dish by placing the cooked quinoa as a base, topping it with the grilled chicken breast, and arranging the roasted broccoli on the side.

  • 9

    Serve warm and enjoy your balanced lunch!