Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light, protein-packed scramble featuring fluffy egg whites and fresh spinach, perfectly paired with savory turkey sausage. Sautéed in a hint of olive oil and served with a slice of whole wheat toast and a side of crisp apple slices, this breakfast offers a balanced start to your day.

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NUTRITION

384kcal
Protein
35.9g
Fat
12.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

1 turkey sausage link (85g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1 small apple (149g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until softened.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring to create soft curds.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, stirring occasionally until everything is heated through and the egg whites are fully cooked.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and serve with a small apple on the side for a refreshing finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light, protein-packed scramble featuring fluffy egg whites and fresh spinach, perfectly paired with savory turkey sausage. Sautéed in a hint of olive oil and served with a slice of whole wheat toast and a side of crisp apple slices, this breakfast offers a balanced start to your day.

NUTRITION

384kcal
Protein
35.9g
Fat
12.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

1 turkey sausage link (85g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1 small apple (149g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until softened.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring to create soft curds.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, stirring occasionally until everything is heated through and the egg whites are fully cooked.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and serve with a small apple on the side for a refreshing finish.