Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This meal offers a balance of succulent protein, fresh vegetables, and wholesome grains with a burst of natural flavor.

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NUTRITION

467kcal
Protein
41.5g
Fat
21.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Once the skillet is hot, sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until cooked through to your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Reheat or cook the brown rice as needed, ensuring a serving of 1/2 cup is ready.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This meal offers a balance of succulent protein, fresh vegetables, and wholesome grains with a burst of natural flavor.

NUTRITION

467kcal
Protein
41.5g
Fat
21.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Once the skillet is hot, sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until cooked through to your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Reheat or cook the brown rice as needed, ensuring a serving of 1/2 cup is ready.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice, and serve immediately.