Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 0.6 scoop Whey Protein Isolate (18g); 0.75 cup Mixed Berries (113g); 1 teaspoon Honey (7g); 1 teaspoon Chia Seeds (5g); 0.5 cup Unsweetened Almond Milk (120g); 0.5 tablespoon Extra Honey (10g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse that combines the tang of nonfat Greek yogurt with the natural sweetness of mixed berries, accented by a touch of honey and the subtle crunch of chia seeds. This dessert is refreshing, satisfying, and perfect for a health-conscious finish to your meal.

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NUTRITION

Protein

40.3g

Fat

3.5g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.6 scoop Whey Protein Isolate (18g)

0.75 cup Mixed Berries (113g)

1 teaspoon Honey (7g)

1 teaspoon Chia Seeds (5g)

0.5 cup Unsweetened Almond Milk (120g)

0.5 tablespoon Extra Honey (10g)

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PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt.
2
Stir in 0.6 scoop of vanilla whey protein isolate until thoroughly mixed and smooth.
3
Fold in 0.75 cup of mixed berries gently to keep the mousse airy.
4
Drizzle in 1 teaspoon of honey along with 0.5 tablespoon of extra honey for added sweetness.
5
Sprinkle 1 teaspoon of chia seeds on top and add 0.5 cup of unsweetened almond milk to achieve a light, mousse-like consistency.
6
Mix lightly one final time, then chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.