Herb-Roasted Chicken with Savory Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Savory Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Savory Rice

Savor the burst of flavors in this herb-roasted chicken paired perfectly with nutty brown rice and a side of vibrant broccoli. This well-balanced dish brings together the aroma of fresh herbs and a hint of lemon, creating an inviting meal that's as nutritious as it is delicious.

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NUTRITION

354kcal
Protein
36.4g
Fat
9.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

2 sprigs Fresh Rosemary

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped rosemary (from the sprigs) to create a marinade.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the herb marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Add the broccoli around the chicken in the dish. Drizzle a tiny bit more olive oil over the broccoli if desired.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.

  • 6

    While the chicken roasts, prepare the brown rice according to package instructions.

  • 7

    Serve the roasted chicken with a side of warm brown rice and the oven-roasted broccoli, garnished with an extra squeeze of lemon juice if desired.

Herb-Roasted Chicken with Savory Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Savory Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Savory Rice

Savor the burst of flavors in this herb-roasted chicken paired perfectly with nutty brown rice and a side of vibrant broccoli. This well-balanced dish brings together the aroma of fresh herbs and a hint of lemon, creating an inviting meal that's as nutritious as it is delicious.

NUTRITION

354kcal
Protein
36.4g
Fat
9.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

2 sprigs Fresh Rosemary

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped rosemary (from the sprigs) to create a marinade.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the herb marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Add the broccoli around the chicken in the dish. Drizzle a tiny bit more olive oil over the broccoli if desired.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.

  • 6

    While the chicken roasts, prepare the brown rice according to package instructions.

  • 7

    Serve the roasted chicken with a side of warm brown rice and the oven-roasted broccoli, garnished with an extra squeeze of lemon juice if desired.