Crispy Lemon Garlic Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Pan-Seared Chicken

Savor the zesty flavors of this Crispy Lemon Garlic Pan-Seared Chicken. The perfectly seared chicken breast is infused with the bright tang of lemon and aromatic garlic, delivering a succulent and crispy finish. Paired with a side of fluffy quinoa, this dish offers a balanced, nutrient-rich meal suitable for breakfast, lunch, or dinner.

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NUTRITION

347kcal
Protein
39.3g
Fat
10.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tsp Olive Oil (4.5g)

1 clove Garlic, minced

1/2 Lemon (juice and zest)

1/2 cup cooked Quinoa (93g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice and zest of 1/2 a lemon with minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, add the chicken breast. Cook for 4-5 minutes on one side until a golden, crispy crust forms.

  • 5

    Flip the chicken and pour the lemon garlic mixture over the top. Continue cooking for another 4-5 minutes, until the chicken is fully cooked and juices run clear.

  • 6

    While the chicken cooks, prepare 1/2 cup of cooked quinoa according to package instructions.

  • 7

    Serve the crispy lemon garlic chicken over a bed of quinoa and drizzle any pan juices over the top. Enjoy hot!

Crispy Lemon Garlic Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Pan-Seared Chicken

Savor the zesty flavors of this Crispy Lemon Garlic Pan-Seared Chicken. The perfectly seared chicken breast is infused with the bright tang of lemon and aromatic garlic, delivering a succulent and crispy finish. Paired with a side of fluffy quinoa, this dish offers a balanced, nutrient-rich meal suitable for breakfast, lunch, or dinner.

NUTRITION

347kcal
Protein
39.3g
Fat
10.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tsp Olive Oil (4.5g)

1 clove Garlic, minced

1/2 Lemon (juice and zest)

1/2 cup cooked Quinoa (93g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice and zest of 1/2 a lemon with minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, add the chicken breast. Cook for 4-5 minutes on one side until a golden, crispy crust forms.

  • 5

    Flip the chicken and pour the lemon garlic mixture over the top. Continue cooking for another 4-5 minutes, until the chicken is fully cooked and juices run clear.

  • 6

    While the chicken cooks, prepare 1/2 cup of cooked quinoa according to package instructions.

  • 7

    Serve the crispy lemon garlic chicken over a bed of quinoa and drizzle any pan juices over the top. Enjoy hot!