Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Savor a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and diced tomatoes. Creamy low-fat cottage cheese and crispy turkey bacon lend savory depth, while ripe avocado and a drizzle of olive oil enrich the dish with healthy fats. This dish is designed to boost energy and keep you fueled for the day ahead.

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NUTRITION

443kcal
Protein
33.2g
Fat
28.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (75g)

1 slice turkey bacon

1 cup raw spinach

1/2 medium avocado

3 tsp olive oil

1/2 cup diced tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced tomatoes and spinach to the skillet and sauté for 1-2 minutes until the spinach begins to wilt.

  • 3

    Pour in the egg whites and gently scramble with the vegetables.

  • 4

    Once the egg whites are softly set, stir in the low-fat cottage cheese until evenly distributed.

  • 5

    In a separate pan, crisp the turkey bacon slices and then crumble them over the scramble.

  • 6

    Top with slices of avocado and season with salt and pepper to taste.

  • 7

    Serve immediately while warm and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Savor a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and diced tomatoes. Creamy low-fat cottage cheese and crispy turkey bacon lend savory depth, while ripe avocado and a drizzle of olive oil enrich the dish with healthy fats. This dish is designed to boost energy and keep you fueled for the day ahead.

NUTRITION

443kcal
Protein
33.2g
Fat
28.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (75g)

1 slice turkey bacon

1 cup raw spinach

1/2 medium avocado

3 tsp olive oil

1/2 cup diced tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced tomatoes and spinach to the skillet and sauté for 1-2 minutes until the spinach begins to wilt.

  • 3

    Pour in the egg whites and gently scramble with the vegetables.

  • 4

    Once the egg whites are softly set, stir in the low-fat cottage cheese until evenly distributed.

  • 5

    In a separate pan, crisp the turkey bacon slices and then crumble them over the scramble.

  • 6

    Top with slices of avocado and season with salt and pepper to taste.

  • 7

    Serve immediately while warm and enjoy your protein-packed breakfast.